20 Ways to Use Herbs for Health and Well-Being

    “How do I use herbs once I know which ones I want to try?”   The question was asked from one of our small group, most new to herbal remedies. She knew she wanted to use herbs for health, and we’d discussed which she might try. But she didn’t exactly know what to …

Using Essential Oils – Topical Use

  So you’ve bought (or are considering a purchase of) some essential oils. The brochure has some diffuser blends in pretty colors, a dilution chart, and some ideas for ways to use it for health. But exactly how do you get it into your body? Lots of ways. We’ve discussed diffusing oils and internal use …