Farmer’s Market Meal Challenge Kickoff! – Quiche

  It’s time for the first annual Liberty Zen Farmer’s Market Meal Challenge! Make good use of your farmer’s market, before winter descends and fresh, local produce is difficult to find. Why go to the farmer’s market instead of picking up the same ingredients at the grocery store? Because the farmer’s market is fun – …

5 Tips for Finding Your Perfect Farmer’s Market

  There are lots of reasons to find a favorite farmer’s market. Maybe you just enjoy the camaraderie or gathering with like-minded people. Maybe you’re trying to eat better, and want to know the source of your food. You’re sick of the fights over labeling, and have decided it’s time to take control of what …

Reader Q & A: “What Remedies Are Good for a Sore Throat”

  The Question “What’s the best way to resolve a sore throat naturally? I’ve had strep throat in the past, and this seems the same. – Regards, Luna L.* The Issues Without a test from a lab, you don’t know for certain that what you have is strep. Medical testing can be invaluable, even if …

I’m Sorry I Didn’t Really See You – Social Anxiety Self-Awareness

  “I Watched… But I Didn’t See You”   Dear Friend, I had arranged to meet you in the parking lot of the building where your children take various artsy lessons. You’re an artisan yourself, and I was meeting you to pick up and pay for a piece I’d ordered. We’re both on Facebook. It …