Farmer’s Market Meal Challenge 2017 – Stir-Fry

    Farmer’s Market Meal Challenge – Week 3   Welcome to week three of the 2017 Farmer’s Market Meal Challenge! The challenge? Make one meal a week with the bulk of the ingredients coming from your local farmer’s market. Post your recipe, idea, or photo to whatever social media outlet you use, and tag …

Farmer’s Market Meal Challenge 2017 – Meaty Pasta Sauce

  Farmer’s Market Meal Challenge – Week 2   Welcome to week two of the 2017 Farmer’s Market Meal Challenge! The challenge? Make one meal a week with the bulk of the ingredients coming from your local farmer’s market. Post your recipe, idea, or photo to whatever social media outlet you use, and tag your …

20 Ways to Use Herbs for Health and Well-Being

    “How do I use herbs once I know which ones I want to try?”   The question was asked from one of our small group, most new to herbal remedies. She knew she wanted to use herbs for health, and we’d discussed which she might try. But she didn’t exactly know what to …

Farmer’s Market Meal Challenge Kickoff! – Quiche

  It’s time for the first annual Liberty Zen Farmer’s Market Meal Challenge! Make good use of your farmer’s market, before winter descends and fresh, local produce is difficult to find. Why go to the farmer’s market instead of picking up the same ingredients at the grocery store? Because the farmer’s market is fun – …

Reader Q & A: “What Remedies Are Good for a Sore Throat”

  The Question “What’s the best way to resolve a sore throat naturally? I’ve had strep throat in the past, and this seems the same. – Regards, Luna L.* The Issues Without a test from a lab, you don’t know for certain that what you have is strep. Medical testing can be invaluable, even if …